Trick-or-treat and rotten teeth? Not this year. Now is a good time to remind your family that healthy Halloween snacks don’t have to be boring. They can be just as (if not more) spookily delicious and full of fun as mini chocolate bars and sweet lollipops. Take a look...
Our bodies have the capability to engage in some incredible feats of strength and activity. When we fail to take proper care of our bodies, however, we can cause irreparable injury and damage to our muscles and joints. Improper fitness and workout habits can make your...
Regular exercise is one of the most important components of staying healthy as we age, but between rainy October afternoons and icy November nights, it’s not too difficult to stack up reasons against working outside or going to the gym. If you are looking to avoid...
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