Golf Season Is Upon Us; Are You Ready To Tee It Up?
By: Ryan Klapper PT, DPT The start of the golf season can be tough after having not picked up a club in months. We get that itch to get back on the course as soon as the weather allows, but often times our bodies are not ready for the sudden change in activity. As the...
Seven Tips for Spring Runners
Stretch It Out If you’re a runner, you understand that you need to stretch. But do you understand why you stretch – and do you know when to stretch? Stretching is a way of taking advantage of the warmth in your muscles to make them more flexible. To be able to do...
Unpacking Stress with Sweet Spot Nutrition
By: Kali Clark What stresses you out? Where does it stem from and how do you relieve it? Stress and the fatigue it leads to impacts all of us at some point in our lives. The hard part is pinning down the what, why and how since it manifests differently for everyone....