Less Joint Pain Through Nutrition? Believe It!
By Kali Clark Consider this phrase by Heather Morgan MS, NLC: “Every time you eat or drink, you are either feeding disease or fighting it.” When I coach clients, give presentations or plan meals for my family, I think about this phrase. You may read it and think it’s...
Our 8 Favorite Bike Safety Tips
Now, more than ever, people are hopping on a bike as a way to get around and get some exercise during otherwise uncertain times. If you’re one of those people who are new to biking or back on a bike again after a long layoff, here’s a quick refresher course on how to...
6 Ways to Break Out of Your Fitness Rut
Fitness is ultimately a personal journey … and that fact was never more evident than over the last four months. No matter where you are on your fitness journey, you are probably in need of a break — or at the very least, a reset. You’re at that point where you...