7 Tips for Spring Runners
Stretch It Out If you’re a runner, you understand that you need to stretch. But do you understand why you stretch – and do you know when to stretch? Stretching is a way of taking advantage of the warmth in your muscles to make them more flexible. To be able to do...
Unpacking Stress with Sweet Spot Nutrition
By: Kali Clark What stresses you out? Where does it stem from and how do you relieve it? Stress and the fatigue it leads to impacts all of us at some point in our lives. The hard part is pinning down the what, why and how since it manifests differently for everyone....
5 Tips to Help Manage Pain (And Your Expectations) After Surgery
You just had orthopedic surgery and are having a harder time adjusting to post-surgery life than expected. Don’t panic. At Stevens Point Orthopedics’ Physical Therapy, we understand where you’re coming from. Every week we hear comments like, “Is it supposed to hurt...