5 Tips for a Smooth Joint Journey

5 Tips for a Smooth Joint Journey

Good for you, you’re getting that joint replaced! There’s no question that this decision will improve your quality of life. However, there are some important things to keep in mind with the process as well. The following tips are brought to you by SPO physical...
7 Tips for Spring Runners

7 Tips for Spring Runners

Stretch It Out If you’re a runner, you understand that you need to stretch. But do you understand why you stretch – and do you know when to stretch? Stretching is a way of taking advantage of the warmth in your muscles to make them more flexible. To be able to do...