Unpacking Stress with Sweet Spot Nutrition
By: Kali Clark What stresses you out? Where does it stem from and how do you relieve it? Stress and the fatigue it leads to impacts all of us at some point in our lives. The hard part is pinning down the what, why and how since it manifests differently for everyone....
5 Tips to Help Manage Pain (And Your Expectations) After Surgery
You just had orthopedic surgery and are having a harder time adjusting to post-surgery life than expected. Don’t panic. At Stevens Point Orthopedics’ Physical Therapy, we understand where you’re coming from. Every week we hear comments like, “Is it supposed to hurt...
Maximize Your 2021 Golf Season
Can you remember the last time you teed it up and hit a bomb down the fairway? Neither can we! Whether that’s due to COVID-19 shutdowns this summer, the cold Wisconsin winters, or a nagging pain/ache we all may be a little rusty come spring. But not to fear, the...
4 Tips for Healthy Winter Comfort Food
By Kali Clark Oh winter, a great time to snuggle up with a warm bowl of soup, stew, or cocoa. Yum! But this also tends to be a time when these foods cause us to gain a few extra pounds. It doesn’t have to be this way, I swear. While these meals and the content of them...