D1 Training – Because Every Body Needs Training
By Kevin Kirschbaum Many questions can come into your head when you start exercising again after an injury: How hard should I push myself?Am I pushing hard enough?Are these aches and pains a normal part of exercise, or is an old issue flaring up? These same questions...
Nutrition Coaching Breakdown
By Kali Clark Hello friends! It sounds like we’ve got some buzz around this Bridge Program and I’d like to take some time to break down one aspect of it – the nutrition coaching. How does it work? What do we do? These are all great questions – and I’m here to answer...
D1 Training and Stevens Point Orthopedics: How Are They Connected?
D1 Training is an athletic-based training facility that delivers results. Stevens Point Orthopedics is a clinic that performs joint replacements, ACL repairs, and other surgeries involving joints and muscles. So what’s the connection? The connection is your health —...
Five Simple Tips for Managing Stress
These are stressful times, no question. In between the health issues, the social issues, and the heat, it seems the whole world is in an uproar. All of this can raise your stress to harmful levels — but the good news is it doesn’t have to. You don’t have to let...