5 Tips for a Safe Winter Workout

Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...

The Benefits of Stretching

There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...

Meet Ryan-Physical Therapist

Name: Ryan Hometown/Where are you from originally: Green Bay, WI Education: Graduated from Ashwaubenon High School 2011, BS in Biology – Carroll University 2015, Doctor of Physical Therapy – Carroll University 2017 Position/Job/Title: Physical Therapist...