If you’re ready to hit the slopes or tie up those skates, know that winter is not without its sports-related dangers. Trips to the ER can be avoided with knowledge of common winter sports safety. Skiing Injuries Many ski and snowboarding injuries are all about how...
Winter is no time to swap your free local park for a gym membership. According to a study, “Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...
October is a good month to start improving your health; the 12th –20th is Bone and Joint Health National Action Week. Maintaining bone and joint health as you age is not just about drinking milk and doing some stretches – it takes commitment and good lifestyle...
There’s a reason your dog stretches out after waking up. Stretching is one of the best ways to increase flexibility, reduce pain, and help you move more freely— and the morning is one of the best times to do it. That’s because, after sleeping in the same position for...
Name: Christy Hometown: Rome, NY I grew up on a small Christian campground Education: While in high school I received my cosmetology degree and license. After a short time of working in a salon, I decided I loved helping people but wanted to do more. I decided to go...
Name: Ryan Hometown/Where are you from originally: Green Bay, WI Education: Graduated from Ashwaubenon High School 2011, BS in Biology – Carroll University 2015, Doctor of Physical Therapy – Carroll University 2017 Position/Job/Title: Physical Therapist...
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