Less Joint Pain Through Nutrition? Believe It!
By Kali Clark Consider this phrase by Heather Morgan MS, NLC: “Every time you eat or drink, you are either feeding disease or fighting it.” When I coach clients, give presentations or plan meals for my family, I think about this phrase. You may read it and think it’s...
Our 8 Favorite Bike Safety Tips
Now, more than ever, people are hopping on a bike as a way to get around and get some exercise during otherwise uncertain times. If you’re one of those people who are new to biking or back on a bike again after a long layoff, here’s a quick refresher course on how to...
6 Ways to Break Out of Your Fitness Rut
Fitness is ultimately a personal journey … and that fact was never more evident than over the last four months. No matter where you are on your fitness journey, you are probably in need of a break — or at the very least, a reset. You’re at that point where you...
Fitness During Social Distancing
For however long the current social distancing recommendations last, there’s still a definite need to remain strong and fit. However, the problem is, how can you do that if your fitness regimen involves others? People are inherently social, and our need to be social...