Fitness During Social Distancing

Fitness During Social Distancing

For however long the current social distancing recommendations last, there’s still a definite need to remain strong and fit. However, the problem is, how can you do that if your fitness regimen involves others? People are inherently social, and our need to be social...
9 Tips For Staying Active When Working From Home

9 Tips For Staying Active When Working From Home

I’m Kit Kiefer, and I work with Stevens Point Orthopedics on some of their communications projects. And for the last several years, I’ve been working from home. For those of you working from home for the first time, you’re probably uncertain about a lot of things. If...