Optimizing Your Post-Operative Recovery
By: Dan Burow DPT, OCS Everyone wants to get back to their old selves as soon as possible after surgery. In fact, the main reason why people have surgery in the first place is so they can get back to where they were before things started going downhill. The problem...
6 Tips for Spring Runners
1. Stretch It Out If you’re a runner, you understand that you need to stretch. But do you understand why you stretch – and do you know when to stretch? Stretching is a way of taking advantage of the warmth in your muscles to make them more flexible. To be able to do...
Unpacking Stress with Sweet Spot Nutrition
By: Kali Clark What stresses you out? Where does it stem from and how do you relieve it? Stress and the fatigue it leads to impacts all of us at some point in our lives. The hard part is pinning down the what, why and how since it manifests differently for everyone....
4 Tips for Healthy Winter Comfort Food
By Kali Clark Oh winter, a great time to snuggle up with a warm bowl of soup, stew, or cocoa. Yum! But this also tends to be a time when these foods cause us to gain a few extra pounds. It doesn’t have to be this way, I swear. While these meals and the content of them...