Staying Safe in the Summer Heat
As August comes into full swing, fall athletes will once again find themselves training in the heat and humidity of summer. The Midwest can be especially hot and humid this time of year, which poses a danger to our children as they run, throw, kick, and catch...How To Create an Emergency Sports Kit
If you?re a parent, you understand that you never know what your kids may get into while playing sports. As a parent, it?s best to be as prepared as possible with an emergency kit. Here are some great ideas for creating a sports emergency kit for your kids?...
Get SMART with your Fitness Goals
One of the most common New Year?s resolutions is to ?be healthy?, but what does that really mean? Most fitness goals fail because people fail to define them in specific terms. That ends today! SMART goals are Specific, Measurable, Achievable, Relevant, and Timely....5 Tips for a Safe Winter Workout
Winter is no time to swap your free local park for a gym membership. According to a study, ?Compared with exercising indoors, exercising in natural environments was associated with greater feelings of revitalization and positive engagement, decreases in tension,...
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