Work from Home Ergonomics
You did it! Another day of working from home. You shut down the computer and stand up from your chair, but suddenly become overwhelmed by the pain and discomfort from your long day of sitting at a desk. Cramped wrists. Sore back. Aching neck. These discomforts are far...
3 Strategies for Keeping Your Body Healthy
Even during these challenging times, it’s physical therapists’ desire to improve the quality of life for Americans through patient education and prescribed movement. These three PT-recommended strategies are a great place to start. For each strategy or exercise,...
Fall Prevention for Seniors
Falling down is a frequent problem for people as we get older and the consequences can be very serious. Falls can result in major problems such as head injuries or fractures. Hip fractures are a common result of falls and can lead to a long recovery. Shoulder and...
Five Simple Tips for Managing Stress
These are stressful times, no question. In between the health issues, the social issues, and the heat, it seems the whole world is in an uproar. All of this can raise your stress to harmful levels — but the good news is it doesn’t have to. You don’t have to let...