Seven Tips for Spring Runners

Seven Tips for Spring Runners

Stretch It Out If you’re a runner, you understand that you need to stretch. But do you understand why you stretch – and do you know when to stretch? Stretching is a way of taking advantage of the warmth in your muscles to make them more flexible. To be able to do...
Work from Home Ergonomics

Work from Home Ergonomics

You did it! Another day of working from home. You shut down the computer and stand up from your chair, but suddenly become overwhelmed by the pain and discomfort from your long day of sitting at a desk. Cramped wrists. Sore back. Aching neck. These discomforts are far...