What’s Your Arthritis IQ?

What’s Your Arthritis IQ?

May is National Arthritis Awareness Month, so it’s time to ask … what’s your arthritis IQ? Here’s an easy way to find out: Take this short arthritis quiz and see how you do. Ready? Let’s go! Exercise is not an effective treatment for arthritis. (True/False)Once you...
7 Tips for Spring Runners

7 Tips for Spring Runners

Stretch It Out If you’re a runner, you understand that you need to stretch. But do you understand why you stretch – and do you know when to stretch? Stretching is a way of taking advantage of the warmth in your muscles to make them more flexible. To be able to do...