Unpacking Stress with Sweet Spot Nutrition
By: Kali Clark What stresses you out? Where does it stem from and how do you relieve it? Stress and the fatigue it leads to impacts all of us at some point in our lives. The hard part is pinning down the what, why and how since it manifests differently for everyone....
4 Tips for Healthy Winter Comfort Food
By Kali Clark Oh winter, a great time to snuggle up with a warm bowl of soup, stew, or cocoa. Yum! But this also tends to be a time when these foods cause us to gain a few extra pounds. It doesn’t have to be this way, I swear. While these meals and the content of them...
6 Steps To Prevent Winter Slip-And-Fall Injuries
Quick – what season is it? The calendar says it’s winter, but your sidewalk and driveway say it’s slip-and-fall season. According to the Centers for Disease Control and Prevention, about 36 million older adults (age 65+) fall each year. Don’t be a statistic – follow...
Work from Home Ergonomics
You did it! Another day of working from home. You shut down the computer and stand up from your chair, but suddenly become overwhelmed by the pain and discomfort from your long day of sitting at a desk. Cramped wrists. Sore back. Aching neck. These discomforts are far...