Five Ways to Stay Active During the Winter Months
By Mandy Vonderheid It’s natural – it’s just a lot more difficult to maintain motivation to stay active during the long winter months! The temperatures drop and daylight is scarce, making it easy to want to crawl under some blankets on the couch instead of...
Helpful Tips to Reduce Your Risks of Falling This Winter
By Mandy Vonderheid Winter can be a beautiful season full of holiday cheer – not to mention activities that can only be done during this time of year, like skiing or ice fishing. However, many Wisconsinites also dread winter for the below-zero temperatures, icy...
Common Fall Sports Injuries and How to Prevent Them
By Mandy Vonderheid Whether you’re an athlete on the field, a parent in the stands, or a community member watching highlights on the local evening news, high school fall sports are exciting for everyone. However, there’s another person you may see consistently on the...
Complimentary Sports Physicals
While it seems like summer just started, it’s actually time for young athletes and their parents to start thinking about fall. Not back to school per se – it really is too early for that – but fall sports, and specifically the sports physicals that the Wisconsin...