Improving Your Health Beyond a New Year’s Resolution
Making a resolution to lose weight or start a diet in the new year can be an excellent springboard for a healthier lifestyle. How do you commit to improving your health and fitness habits that will last a lifetime? Take a look below for tips that will help you...
Healthier Alternatives for Halloween Treats
Trick-or-treat and rotten teeth? Not this year. Now is a good time to remind your family that healthy Halloween snacks don’t have to be boring. They can be just as (if not more) spookily delicious and full of fun as mini chocolate bars and sweet lollipops. Take a look...
Protect Your Joint Health— Fitness Tips to Minimize Wear and Tear
Our bodies have the capability to engage in some incredible feats of strength and activity. When we fail to take proper care of our bodies, however, we can cause irreparable injury and damage to our muscles and joints. Improper fitness and workout habits can make your...The Best Exercises for Indoor Workouts
Regular exercise is one of the most important components of staying healthy as we age, but between rainy October afternoons and icy November nights, it’s not too difficult to stack up reasons against working outside or going to the gym. If you are looking to avoid...
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