Our 8 Favorite Bike Safety Tips
Now, more than ever, people are hopping on a bike as a way to get around and get some exercise during otherwise uncertain times. If you’re one of those people who are new to biking or back on a bike again after a long layoff, here’s a quick refresher course on how to...
6 Ways to Break Out of Your Fitness Rut
Fitness is ultimately a personal journey … and that fact was never more evident than over the last four months. No matter where you are on your fitness journey, you are probably in need of a break — or at the very least, a reset. You’re at that point where you...
Fitness During Social Distancing
For however long the current social distancing recommendations last, there’s still a definite need to remain strong and fit. However, the problem is, how can you do that if your fitness regimen involves others? People are inherently social, and our need to be social...
9 Tips For Staying Active When Working From Home
I’m Kit Kiefer, and I work with Stevens Point Orthopedics on some of their communications projects. And for the last several years, I’ve been working from home. For those of you working from home for the first time, you’re probably uncertain about a lot of things. If...