How To Create an Emergency Sports Kit
If you’re a parent, you understand that you never know what your kids may get into while playing sports. As a parent, it’s best to be as prepared as possible with an emergency kit. Here are some great ideas for creating a sports emergency kit for your kids’...
Get SMART with your Fitness Goals
One of the most common New Year’s resolutions is to ‘be healthy’, but what does that really mean? Most fitness goals fail because people fail to define them in specific terms. That ends today! SMART goals are Specific, Measurable, Achievable, Relevant, and Timely....
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