It?s been a long winter ? especially for golfers. Even when the weather cooperates, you only get a few precious months out on the golf course. Make the most of your playing time and get warmed up with these dynamic exercises before you hit the tee box.

Neck Stretch

Bring your right ear toward your right shoulder. Inhale as you reach your left hand towards the floor, exhale and relax the left arm. Repeat very slowly five times, and gently return your head and neck to neutral. Switch sides.

Standing Hip Stretch

Begin by placing your hands on a chair or a golf club for assistance with balance. Place your right ankle on the outside of the left knee. Inhale as you bend your left knee, sitting back as if you are sitting on a chair. Bring your chest towards your shin, rolling the shoulder blades together. Hold for three breaths and repeat five times. Switch sides.

Kneeling Ball Throw

If you find yourself in need of treatment for a muscle, bone, or joint injury this spring or summer, contact Klasinski Clinic.